benefits of waslking

To walk is to be human. We’re the only species that gets around by standing up and putting one foot in front of the other. …


smoothie diet

As another mother, beer-drinker, or probably any other person would attest — one of the hardest places to lose weight in is the belly. Even if one is on a diet, belly fat doesn’t really go away that easily. …


If you feel like any extra calories you eat go straight to your belly or thighs, you’re not imagining things. Those are usually the areas where you store fat because of your genes, hormones, age, lifestyle, and other factors.

Your body tends to hoard calories as fat to keep you…


The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits.

In fact, over 20 studies show that this type of diet can help you lose weight and improve your health.

Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer’s…


Time for a revolution?

Currently many researchers and experts assume that the next great socio-economic revolution will include a completely new definition of health and how we define illnesses and therapies. “Our health system today can no longer be sustained in its existing form. It has become too expensive and too ineffective,” Professor Harald Schmidt, head of the Department of Pharmacology and Personalised Medicine, Faculty for Health, Medicine and Life Sciences at the University of Maastricht, is convinced.

Professor Schmidt, you predict the end of medicine, as we know it. How do you justify this thesis?

A fundamental problem is that our definition of illness is based on organ localisation or individual symptoms. All medicine, as we teach it, in the way we train specialists, the way our clinics are structured, is divided according to organs. There is a specialist physician and clinic for every organ…


picture of coronavirus
the corona virus

For many of us, grocery shopping is when we will come into contact with the highest number of people during the pandemic. The more people we encounter, the higher the risk of virus transmission. So, how do we keep safe when going to the shops?

To become infected, a person…


How to Stay Healthy?

A simple and very effective solution how to introduce healthy food to your family

If 10 years ago somebody would have told me that fruits are very healthy……. Healthy for everyday’s eating as an excellent source of vitamins…. And even necessary — eating fruits is A MUST as a natural…


John Crestani: 28-Year-Old Medical Test Subject Turned Internet Millionaire (The Full Story)

So… Who is John Crestani?

John Crestani is a world phenomenon. Previously homeless, he is definitely a very unlikely millionaire.

Featured in Forbes, Entrepreneur, Fast Company, and INC., he has made a huge name for himself in the Internet community by making millions…


“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” Well said by Buddha

Fitness Tools Benefits and Importance

It’s anything but a mystery that solid and nutritious feast arrangement and customary exercise make the ideal combo…


Aug 28, 2019

The diet of our ancestors is completely different from what we are so accustomed to these days. With the advancement of technology, the types of foods we consume are dragged along. A trip to the grocery store will shock you with aisles

and aisles of processed food…

Gizmo Athletic

Personal trainer and health coach for the last 25 years.

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